Wellness Blog

AUTOPHAGY: The cell’s adaptive mechanism during fasting
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation

What are the 5 stages of fasting and their benefits?
We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a

Paleo vs keto diet: which one is the best for you?
Two of the most popular diets in recent years are paleo (the Paleolithic diet) and keto (the ketogenic diet). Let’s take a quick look at

Pránáyáma – Yoga breathing techniques
Yoga is composed of 8 pillars, among which we find pránáyáma. From “práná” which means breath or strength of life, from “yáma” which speaks about

Types of fasting & what’s right for you
There are many ways to fast and, therefore, many types of fasting. Indeed, there should be as many as there are different people. Certainly, some

Messages from the body: listen to them to better understand them
We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst,