The Best Resources to Educate Yourself on Emotional Well-Being
Why Focus on Emotional Well-Being?
We live in a constantly changing world, where demands are constant and emotions are often put to the test. Yet, learning to better understand and manage our emotions is a powerful lever for a more fulfilling life. Whether it’s to boost self-confidence, improve our relationships, or regulate stress, today there are numerous accessible resources to deepen our understanding of emotional well-being.
In this article, we will explore resources to educate yourself like, the best books, podcasts, online courses, and mobile apps that can help you build a strong foundation in emotional well-being.
1. Essential Books
Books remain a valuable resource for expanding one’s knowledge. Here’s a selection of must-reads:
✨ “Emotional Intelligence” by Daniel Goleman
This classic explores the role of emotions in our overall intelligence and their impact on personal and professional success. Goleman shows how to develop emotional intelligence to live better on a daily basis.
✨ “The 5 Wounds That Prevent You From Being Yourself” by Lise Bourbeau
A must-read to identify the emotional wounds from childhood that influence our adult behavior.
✨ “The Power of Now” by Eckhart Tolle
A guide to learning to live in the present moment and freeing oneself from emotional tensions linked to the past and future.
✨ “Discover Your Strengths” by Martin Seligman
The father of positive psychology explains how to identify and use your strengths to achieve sustainable fulfillment.
2. Inspiring Podcasts
Podcasts offer a convenient way to learn freely, whether commuting or exercising and other resources to educate yourself.
🎧 “Métamorphose, Éveille ta Conscience”
A podcast hosted by Anne Ghesquière that features interviews with well-being and positive psychology experts.
🎧 “Change My Life” by Clotilde Dusoulier
A personal development podcast that helps you understand and better manage your emotions.
🎧 “La Leçon”
Each episode features a conversation with a personality who shares a personal struggle or life lesson.
🎧 “The Happiness Lab” by Laurie Santos
This podcast from Yale University explores the science of happiness and fulfillment.
3. Online Courses
Online courses allow you to deepen your knowledge at your own pace
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🎓 “The Science of Well-Being” from Yale (Coursera)
A popular course taught by Professor Laurie Santos that explores the key factors for happiness and well-being.
🎓 “Mindfulness to Reduce Stress” on FutureLearn
A course to learn how to practice mindfulness and regulate emotions.
🎓 “Positive Psychology: The Science of Happiness” on Udemy
An accessible course for everyone to better understand the basics of positive psychology and apply them in daily life.
4. Mobile Apps for Cultivating Well-Being
📲 Petit Bambou
A guided meditation app in French to learn how to manage emotions and reduce stress.
📲 Headspace
One of the most popular apps for meditation and stress management, with sessions tailored to each level.
📲 Moodfit
An app that helps track emotional states and improve mental well-being through daily exercises.
📲 Sanvello
Based on cognitive behavioral therapy, this app helps manage anxiety and stress.
Conclusion
Educating yourself about emotional well-being is a rewarding process that leads to a calmer and more fulfilling life. Whether you prefer books, podcasts, online courses, or mobile apps, there is a wealth of accessible resources to help build a strong foundation in emotional management.
Take the time to resources to educate yourself like and, most importantly, apply what you learn to your everyday life!
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