The benefits of green tea and honey are numerous. Green tea is a popular, healthy drink made from the leaves of the Camellia sinensis plant. Indeed, this green tea plant has been used for centuries in China as a natural remedy for many ailments. Honey is a sweet, viscous liquid produced by bees (Apis mellifera) from the nectar of flowers. Together, these elements have powerful health properties!
Why drinking green tea with honey?
When consumed separately, they have remarkable health benefits. And combined, its effects are tenfold. Indeed, green tea can have a bitter taste that not everyone likes. So, it is often associated with sugar, but the calories only add fat. To avoid this industrial sugar, a few drops of honey can be incorporated to obtain a pleasant taste.
The cleanest & safest natural herbal alternative to coffee
Morning coffee is usually our first step to start right the day. However, this morning habit can generate many side effects such as headache, vomiting, nausea, heart palpitations, anxiety, or trembling. Also, we often combined our coffee with industrial sugar which is not good for our health. Coffee contains caffeine, a molecule that produces a stimulating effect. And so does green tea! However, it provides an energy boost without all the negative side effects that coffee can have on our body. It is also a clean alternative that contains antioxidants (also known as “free radical scavengers“) and anti-inflammatory compounds. The sweetness and natural sugar of honey are a perfect replacement for the milk or sugar we usually add to our coffee! That’s why green tea with honey is the healthy alternative to your coffee and for your morning routine.
What are the Benefits of Green Tea and Honey?
Green tea with honey is one of the most popular beverages in the world. And not for nothing! Here you can discover the advantages of green tea and honey, for your health and vitality:
- Together they fight cold
- Both improves brain function
- Green tea and honey advantages: combined they help burn fat
- Prevent cancer risks
- keeps your teeth healthy
- Beneficial for the heart
- Improves bone health
- Gives you healthy skin
- Helps hair growth
1) Together they fight cold
The free radical scavengers in green tea help boost the immune system’s defensive capabilities. And thus, they fight against the common cold. The vapors from a cup of freshly brewed green tea help to open the nasal passages and unclog the nose. In addition, honey has antiseptic properties that soothe the throat. Thus, the caffeine in the green tea and the natural sugar in the honey reduce cold symptoms and give energy.
2) Both improves brain function
Green tea and honey provide several health benefits, including improving brain function. Indeed, the active ingredient in green tea is a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG is known to have neuroprotective properties that can help protect the brain from cell death and degeneration. Moreover, the University of Maryland Medical Center explains that these two natural elements are known to be rich in antioxidants. Indeed, these compounds help protect your brain and body cells from damage caused by free radicals. Furthermore, research has shown that the catechins in green tea can improve learning, cognition, and working memory.
3) Green tea and honey advantages: they help burn fat
These plants have been used for centuries in China and Japan as a drink that helps with weight loss. The polyphenols contained in green tea help the body break down fat cells. This molecule also decreases blood sugar levels. Therefore, by drinking green tea, it is easier to lose weight. Honey is a great way to increase your metabolism because of its high fructose content. Fructose can increase your body’s ability to burn fat by converting it into energy or breaking it down into glucose for use as an energy source.
4) Prevent cancer risks
One significant benefit of green tea with honey is that these two natural remedies prevent cancer risks. The fighting-cancer properties in green tea are due to its ability to inhibit the growth of cancer cells. Similarly, honey has been used for centuries as a traditional remedy against various diseases. Honey contains hydrogen peroxide, which is an oxidizing agent that can kill cancer cells and reduce inflammation. In addition, honey also has other compounds like flavonoids and phenolic acids that have antioxidant effects on the body.
5) keeps your teeth healthy
Green tea and honey are two substances that are not only great for our health but also our teeth. The first thing that we should mention is that green tea has a lot of fluorides, which is an important element in preventing tooth decay. The second thing is that it has antioxidants, which help to clean the surface of the teeth and remove plaque. It also has antibacterial properties which can help to prevent gum disease.
6) Beneficial for the heart
Green tea contains polyphenols and catechins, which are free radical scavengers. Honey has a long history of being used as an antibiotic and an anti-inflammatory. As a result, green tea and honey are beneficial for the heart in different ways. Green tea helps to reduce inflammation in the heart muscle cells and, honey helps prevent plaque build-up on artery walls. Combined, they provide relief for a variety of heart conditions ranging from angina to congestive heart failure.
7) Improves bone health
Osteoporosis is one of the most common body issues in the world. It is a disease that breaks down the structure of bones, making them brittle and easy to break. This disease is more frequent in older women because of hormonal changes brought on by menopause. Research has shown that green tea and honey reduce osteoporosis. Indeed, the free radical scavengers in green tea help repair damaged bones, and the anti-inflammatory properties of honey help reduce inflammation and pain. Drinking green tea and honey regularly can decrease the risk of developing osteoporosis and help maintain healthy bones.
8) Gives you healthy skin
These natural elements are the perfect skincare ingredients. Honey is a natural anti-inflammatory and antioxidant. It also helps moisturize your skin and is a great antibacterial agent too. Further, its nutrients are beneficial for your skin and help with acne, wrinkles, and dryness. The antioxidants in green tea help to fight free radicals that cause premature aging, wrinkles, uneven skin tone, and sun damage. Honey and green tea are great ways to get healthy skin. Discover how to use green tea for a beautiful skin.
9) Green tea and honey for hair growth
Green tea and honey help hair growth. Indeed, the free radical scavengers in green tea promote hair growth by reducing oxidative stress. On the other hand, honey helps hair grows faster and thicker because of its high protein and mineral content. The use of green tea and honey as a treatment for hair loss has been around for centuries. In Japan, it is used as an alternative to shampoo.
How to Prepare Green Tea and Honey Easily
After we have seen the many benefits of green tea and honey, here you will find some easy steps on how to prepare green tea with honey.
- 1 cup of water
- 1 teaspoon of honey
- 1 teabag/tsp og green tea
- Boil the water in a pot or kettle until it reaches 190 degrees Fahrenheit.
- Put the boiling water into the cup until it fills about 2/3 of the cup.
- Add a bag or bag of green tea to the boiling water, and let it steep for about 2 minutes.
- Add 1 teaspoon of organic honey to your cup and stir
- Drink the tea and enjoy its sweetness!