Emotional triggers: How to spot them & ways to cope

Emotional triggers: How to spot them & ways to cope

What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first and foremost, a physical sensation! Before you even realize that you are experiencing an emotion, many things are already happening inside your body. What is an emotional trigger? An emotional…

Messages from the body: listen to them to better understand them

Messages from the body: listen to them to better understand them

We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst, tiredness, or various symptoms and physical pains. But, what is it trying to tell us?I suggest answering it through these few lines. Body messages: How are they delivered to us?…

Self care morning routine: 12 ideas for starting your day right!

Self care morning routine: 12 ideas for starting your day right!

A self care morning routine is a set of activities that you do in the morning for starting your day right. It can be as simple as meditating for 10 minutes, having a cup of green juice, or going for a walk. Self-care has become an important component of many people‚Äôs life. It’s not just about…