Embarking on a journey toward vitality involves rethinking our approach to food. Enter the world of a living Food– a celebration of unprocessed, plant-powered living. This dietary shift not only introduces a colorful palette of fruits and veggies but also embraces living cooking, preserving the natural essence of each ingredient. Join us as we explore…
In this article, we’re diving into a series of detox recipes that are sure to tantalize your taste buds while nourishing your body. Each recipe comes with its unique blend of ingredients and flavors, promising a delightful culinary journey. From green elixirs to velvety soups and a scrumptious strawberry-pistachio pie, get ready to embark on a…
The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor. He is an expert in cell biology and genetics. Moreover, he is well known for his work on fasting. He developed this approach as part of his rejuvenation research and…
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic techniques and additional drugs with their side effects, fasting brings us back to the humility and simplicity of healing nature. Yet, fasting needs to be more known and explored for…
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult to integrate and maintain into a life routine (lack of motivation, temptation, preoccupation, etc.). Therefore, we share several tips to help you prepare your fasting. Fasting in a group Being…
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation of the cell’s contents by the cell itself, cleaning, and recycling within the cell. This phenomenon has been known since the 1960s thanks to the medical doctor and biochemist Christian…