Wellness Blog

The FMD (Fasting Mimicking Diet) translates as “diet that mimics fasting”. The FMD is a diet developed by Valter Longo, a gerontologist and biology professor.

Sleep problems must first and foremost lead to a global reform of lifestyle. Then, using natural substances while waiting for thorough work to bring results

Among the main causes of sleep disorders, mental ruminations, anxiety, and increased sensitivity to stress are regularly put forward. Natural techniques from different therapies can

These rules of sleep hygiene and essential tips will allow you to eliminate the behaviors that alter the quality and duration of sleep. Moreover, it

Sleep and fasting are linked. Indeed, sleep during a fast lasts less than usual, which does not fail to worry the fasting person. However, there

In this article we will share with you essentials facts about sleeping. Sleep, in the context of a fast or in a classical environment, corresponds