Wellness Blog
How Emotions Influence Physical Health
In a world where stress is omnipresent and emotions constantly fluctuate, understanding their impact on our physical health is essential. Emotions are not merely abstract
Detecting and Analyzing Emotional Triggers
Our emotions do not arise randomly. They are often activated by specific stimuli called emotional triggers. Understanding these triggers allows us to better regulate our
Tools for Measuring Emotions
Emotions are at the heart of our psychological well-being. Learning to identify, understand, and quantify them can be a real revelation for better managing our
Questions to Ask Yourself to Better Understand Yourself
Do you really know the person who accompanies you 24/7? You, of course! We often think we know ourselves, but upon deeper reflection, we realize
Signs of Emotional Imbalance
Emotions, those invisible waves that pass through us every day, are essential to our balance. They guide us, warn us, and reflect our relationship with
indoor pollution, Identify and eliminate their sources for a healthy environment
Imagine a home where every breath you take is pure and invigorating, nurturing both your body and mind. Often invisible yet pervasive, indoor pollution can