Wellness Blog
The fascinating history of Fasting
What more beautiful manifestation of the power of life than fasting? When we invest a lot of money and time in developing more complex therapeutic
Emotional triggers: How to spot them & ways to cope
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first
How to well prepare your fasting
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult
Cardiac coherence: the magic wand of physical and mental balance
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,
AUTOPHAGY: The cell’s adaptive mechanism during fasting
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation
What are the 5 stages of fasting and their benefits?
We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a