Wellness Blog

There are many ways to fast and, therefore, many types of fasting. Indeed, there should be as many as there are different people. Certainly, some

We are increasingly observing and admitting that our body sends messages daily.Indeed, our body tries to speak to us through the sensations of hunger, thirst,

Blue Spirulina is a term that comes up more often in the fields of nutrition, wellness, sports, and everyday life. Indeed, this is one of

Watermelon mint juice with lime is a naturally sweetened drink with no added sugar. It’s a delicious and refreshing juice for this hot summer that

Is the gluten-free trend just a fad, or is it a source of real health benefits? In 2018, the global market for gluten-free products was