Wellness Blog
Emotional triggers: How to spot them & ways to cope
What is an emotion? Contrary to received ideas, the origin of emotion is not in our heads but in our bodies! An emotion is, first
How to well prepare your fasting
Table of Contents The ideal conditions for fasting Intermittent fasting can be easily integrated into our daily life. However, long fasting can be more difficult
Cardiac coherence: the magic wand of physical and mental balance
Everything must go very fast, profitable, and efficient in our society. As a result, stress and its harmful effects are increasingly felt: sleep disorders, digestive,
AUTOPHAGY: The cell’s adaptive mechanism during fasting
Autophagy, also called “autolysis” or “autophagocytosis”, comes from the Greek word for “eating oneself”. It is a natural mechanism that consists of the partial degradation
What are the 5 stages of fasting and their benefits?
We will review the 5 fasting stages, their occurring in the body and benefits. Note that the fasting stages by hour are given as a
Paleo vs keto diet: which one is the best for you?
Two of the most popular diets in recent years are paleo (the Paleolithic diet) and keto (the ketogenic diet). Let’s take a quick look at