Wellness Blog

In a world that spins at full speed, we sometimes feel like we’re swept away by the whirlwind of daily life, losing sight of our

Take Control of Your Thoughts! Have you ever felt like you’re going in circles with a thought, like a hamster on its wheel? Welcome to

Intense emotions are like an uncontrolled fireworks display in your brain: sudden, loud, and often confusing. Blazing anger, paralyzing anxiety, deep sadness… Fortunately, there are

Ah, emotional ambivalence! That delicious inner chaos where love and frustration, excitement and fear, desire and restraint coexist. Who hasn’t felt those emotional roller coasters,

The Inner Rollercoaster! Conflicting emotions are a bit like a torrid dance between two passionate lovers who can’t decide if they want to kiss or

Ah, jealousy! That bittersweet burn that makes us waver between passion and torment. Who hasn’t felt it, that prick of anxiety in the face of