Wellness Blog
Health, fasting and the immune system: is there a correlation?
Are fasting and the immune system linked? What is the impact of fasting on our health and what are the benefits? This article summarizes the
Fasting detox benefits based on evidence facts
When discussing the benefits of fasting detox, it is deplorable to see only few methodologically correct scientific studies conclude the therapeutic virtues of complete fasting
Crow Pass Trail – Hiking in Alaska
Crow Pass Trail is located one hour drive south from Anchorage to Girdwood. The best period to perform this hike is between June to September.
Yoga in the workplace: Amazing benefits & easy exercises
Stress reduction, back pain relief, better productivity and concentration, the benefits of yoga in the workplace are numerous. Indeed, many companies have understood this and
Best TABATA warm-up exercises for all level
Before starting a Tabata workout, it is essential to begin with a Tabata warm-up. Indeed, even if your Tabata workout only lasts 4min, it is
TABATA workout for beginners: 4-min fat-burning exercises
If you are a busy person looking for a physical activity that will get you in shape and make you lose weight, our 4min Tabata